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​© 2016 by JPOLE

Power Pole

Find your Power with PowerPole! This style focuses on strength training, conditioning with flexibility, and stabilizing your balance. If you want to take your power and moves to the next level, take PowerPole and rapidly build your strength.

Pole Classes

Pole Flow

Build the confidence to express your individual unique style! This class connects pole movements, music and emotions into one graceful, flowing piece. This class will improve your musical awareness, transitions, and pole elements.

Intro to Pole

If you have never taken a pole dance class, this is the class for you. In this class you will learn the fundamentals of pole dance from walking around the pole to basic spins and floor work. This class will get you ready for level 1 classes. 

Polezotic

Connect with your sassy, sexy side! This style focuses on strength-building, flexibility, and floor work – and passion. Heels are recommended but not required.

Pole Art

In this level 2-3 class we will learn dance combinations on the pole while focusing on flow. The class combines work on pole tricks, floor work, spins, transitions, and gorgeous dance moves.

Combos

In this class we will focus on challenging combinations of tricks and spins on the pole as well as beautiful floor work, this is a level 2-and-up class. 

Pole Conditioning

This class is a full body conditioning and strengthening workout, on the pole! It is designed to improve functional strength, flexibility and co-ordination, for all levels. This class will take you to the next level in no time!

Class Levels

Level 1 - Beginner

After you have taken the Intro class one or two times, Pole Level 1 will take you to the next level. In this level we will focus on spins, climbs and smooth transitions. In addition, you’ll get a full body workout  and build strength and stamina. 

Level 2 - Intermediate

Ready to fly? This is the class for you. Pole Level 2 is designed for those who are working on basic spins and climbs, and who are ready to step it up – literally and figuratively. This class will teach basic inversions and more advanced climbs, spins and floor work. 

Level 3 - Advanced

Read to be transformed? For students who feel comfortable with inversions, climbing, leg hangs, spinny pole and all Level 2 inversions, this class is designed to make you stronger, more elegant, and fierce as ever. You will learn beautiful combos and how to put it all together seamlessly. 

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