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​© 2016 by JPOLE

Yoga and Aerial Classes

Flexibility

Flexibility training helps improve the range of motion of your joints and muscles. When your joints and muscles are flexible, you use less energy while in motion, which improves your overall performance and, of course, your pole dancing technique.

Aerial Hoop/ Lyra

\Improve core strength, stability and balance. Aerial Hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. As with any aerial skill, the core muscles are essential in being able to execute moves with confidence. Moreover, the Aerial Hoop is particularly exceptional in working out the upper body muscle groups, improving your range of motion and active flexibility. The class is suitable for all levels

Aerial  Yoga

 Aerial yoga improves strength and flexibility,

which carries over into other daily activities. 

  • It relieves compression in the spine.

  • Aerial yoga challenges your central nervous system, mental capacity and proprioception.

  • It Increases pulling strength.

  • Praticing aerial yoga improves flexibility.

  • It's beginner-friendly 

Ashtanga Yoga

​This method of yoga involves synchronizing the breath with a progressive series of postures — a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. This class offers an intense workout that will make you sweat while building strength, stamina and flexibility. No prior experience required! This class is for all levels.

Ashtanga Yoga

​This method of yoga involves synchronizing the breath with a progressive series of postures — a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. This class offers an intense workout that will make you sweat while building strength, stamina and flexibility. No prior experience required! This class is for all levels.

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